Browse Category "Emotional"
Managing Stress On The Go

Stress is one of those buzz words that has become so common in the past year, we can start to view it as a normal…

Here’s to 2017

Welcome to the new year!  I’ve toyed with so many ideas of how to cap off 2016 and introduce the new year into this space,…

My Favourite Things in #Yeg

Edmonton (or better known as yeg; our beautifully crafted airport code) has been my home for the last year and a half. As a child…

Finding Joy

Joy is one of my favourite feelings.  There’s a subtle difference between joy and happiness; a simple attitude towards finding joy instead of simply being…

Fall Favourites

It feels like fall has just gotten here and it’s already being replaced by snow-covered mornings and chilly winds. I’m one to appreciate a little…

Self Care 101

We are in a generation that glorifies busyness. And I can admit to taking a part in this – I love telling people that my…