Browse Category "health"
50 Ideas for Self-Care

Lists are my favourite. And I feel like I haven’t given them a fair introduction in this blog. So, prepare for a majorly long list of…

Managing Stress On The Go

Stress is one of those buzz words that has become so common in the past year, we can start to view it as a normal…

Finding Joy

Joy is one of my favourite feelings.  There’s a subtle difference between joy and happiness; a simple attitude towards finding joy instead of simply being…

Self Care 101

We are in a generation that glorifies busyness. And I can admit to taking a part in this – I love telling people that my…

Drink to Good Health

Coffee is a relatively new thing to me. I never drank it throughout my undergrad – and really never liked the taste until I was…

Loving Kindness Meditation

As I continue to learn and practice mindfulness, I continue to experiment with as many forms out there to understand what works for myself and…

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