Browse Category "health"
How I Address My Stress

I've known stress for a long time. Stress has shown up in my life in a variety of ways. Stress was a part of my…

25 Things I’m Grateful For

I find great pleasure in reflection. I wouldn't say I enjoy living in the past, but I do like reflecting on what has or hasn't…

50 Ideas for Self-Care

Lists are my favourite. And I feel like I haven’t given them a fair introduction in this blog. So, prepare for a majorly long list of…

Managing Stress On The Go

Stress is one of those buzz words that has become so common in the past year, we can start to view it as a normal…

Finding Joy

Joy is one of my favourite feelings.  There’s a subtle difference between joy and happiness; a simple attitude towards finding joy instead of simply being…

Self Care 101

We are in a generation that glorifies busyness. And I can admit to taking a part in this – I love telling people that my…