Browse Category "health"
3 Ways I Ground Myself

This has been a season of change. I find myself in many different places throughout the week, and then either home or (mostly) away on…

Finding Calm Within The Busy

I’ve been quiet in this space. It wasn’t planned; but as the days stretched out I didn’t feel any sort of pull to come back….

How I Address My Stress

I've known stress for a long time. Stress has shown up in my life in a variety of ways. Stress was a part of my…

25 Things I’m Grateful For

I find great pleasure in reflection. I wouldn't say I enjoy living in the past, but I do like reflecting on what has or hasn't…

50 Ideas for Self-Care

Lists are my favourite. And I feel like I haven’t given them a fair introduction in this blog. So, prepare for a majorly long list of…

Managing Stress On The Go

Stress is one of those buzz words that has become so common in the past year, we can start to view it as a normal…