Browse Category "health"
Loving Kindness Meditation

As I continue to learn and practice mindfulness, I continue to experiment with as many forms out there to understand what works for myself and…

5 Tips for Self-Care

Self-care is something I’ve really grown into these last 6+ years of living on my own. Adulting is hard. And I think once you move…

March Gratitude

I realize I haven’t written a monthly gratitude post since last year, crazy! The more I stop to appreciate the present moment, the more I…

The Importance of Gratitude

Gratitude is a verb incredibly under-hyped and underused. Gratitude has made me an overall happier person, has helped me become more resilient to heartbreak hard…

2015 Year End Reflection

I think reflection is essential for growth. I think if we really want to do better, be better, and achieve greater, we need to look…