Browse Category "health"
Finding Joy

Joy is one of my favourite feelings.  There’s a subtle difference between joy and happiness; a simple attitude towards finding joy instead of simply being…

Self Care 101

We are in a generation that glorifies busyness. And I can admit to taking a part in this – I love telling people that my…

Drink to Good Health

Coffee is a relatively new thing to me. I never drank it throughout my undergrad – and really never liked the taste until I was…

Loving Kindness Meditation

As I continue to learn and practice mindfulness, I continue to experiment with as many forms out there to understand what works for myself and…

5 Tips for Self-Care

Self-care is something I’ve really grown into these last 6+ years of living on my own. Adulting is hard. And I think once you move…