Browse Category "Mental"
Gratitude

Gratitude is something I’ve been practicing for the last couple years and I can attest to the huge impact it can have on your daily…

Embracing Vulnerability

2015 has been an incredibly transformative year in my life. Over the last 9 months I have learned that living my most vulnerable and authentic self…

Frenemies with Stress

I am one of those people that go through seasons of stress in my life. And usually (because I can be a little unobservant) I…