Death by Sitting

I have officially finished week 6 of my first semester of grad school. For some reason they eased us in the first month and have…

Fall Quinoa Salad

I love making packed lunches. I do. Is that weird? I’m not sure. I got into the awesome habit during my undergrad of making huge…

Gratitude

Gratitude is something I’ve been practicing for the last couple years and I can attest to the huge impact it can have on your daily…

Peanut Butter Energy Balls

My first ‘energy ball’ experience was at a cute little natural foods cafe in Amsterdam. I had just finished up an English speaking yoga class…

Embracing Vulnerability

2015 has been an incredibly transformative year in my life.¬†Over the last 9 months I have learned that living my most vulnerable and authentic self…

Banana Walnut Protein Waffle

My favourite kind of person is someone who asks you to breakfast over any other meal. There is something special about waking up a little…