Death by Sitting

I have officially finished week 6 of my first semester of grad school. For some reason they eased us in the first month and have…

Fall Quinoa Salad

I love making packed lunches. I do. Is that weird? I’m not sure. I got into the awesome habit during my undergrad of making huge…

Gratitude

Gratitude is something I’ve been practicing for the last couple years and I can attest to the huge impact it can have on your daily…

Peanut Butter Energy Balls

My first ‘energy ball’ experience was at a cute little natural foods cafe in Amsterdam. I had just finished up an English speaking yoga class…

Embracing Vulnerability

2015 has been an incredibly transformative year in my life.¬†Over the last 9 months I have learned that living my most vulnerable and authentic self…