Finding Joy

Joy is one of my favourite feelings.  There’s a subtle difference between joy and happiness; a simple attitude towards finding joy instead of simply being…

Fall Favourites

It feels like fall has just gotten here and it’s already being replaced by snow-covered mornings and chilly winds. I’m one to appreciate a little…

Self Care 101

We are in a generation that glorifies busyness. And I can admit to taking a part in this – I love telling people that my…