Road Trip Essentials

How is it already August? How is 2016 almost over?!? Time has been eluding me these last couple months. After 11 years of working every…

My Summer Reads

I am a lover of books. I always try and read a certain number of books each year, but, grad school gets in the way…

Drink to Good Health

Coffee is a relatively new thing to me. I never drank it throughout my undergrad – and really never liked the taste until I was…

Loving Kindness Meditation

As I continue to learn and practice mindfulness, I continue to experiment with as many forms out there to understand what works for myself and…