Lemon Coconut Energy Balls

I’m two weeks into my second semester of grad school and things are already crazy hectic. I laugh at how “easy” last semester was compared…

2015 Year End Reflection

I think reflection is essential for growth. I think if we really want to do better, be better, and achieve greater, we need to look…

7 Steps To Your Best Sleep

I appreciate a good sleep as much as I would appreciate winning the lottery. And lately, sometimes it feels like I have won the lottery…

Mexican Quinoa

Life is busy.   The more that I settle into my role as a grad student (and new member of the Edmonton community) I find…