Super Food Cracker

I tend to be an ‘all or nothing’ kind of person. This attitude even transfers over to my baking. How, you may ask? Well, when I get a pocket of time to try a new recipe it often doesn’t stop there… I’ll try four new recipes while I juggle mixing bowls and spatulas. Am I an ingenious multi-tasker? I don’t think so. I just like to be all in when I get into the cooking mood, which leaves a fridge full of goodies and my roommates especially fond of me!


I tried making these crackers on one of those ‘epic cooking’ kind afternoons. I was loosely following a recipe I had copied online into my notebook, but soon realized I was missing an ingredient. I went with it, as well as adding a couple extras along the way.


The result? The most delicious, crunchy, satisfying cracker I have ever had. I honestly ate this batch way too quickly for a normal person that does not even like crackers. But don’t take my word for it…


The other amazing aspect of this recipe is that it is basically a ‘dump and go’ kind of deal. Throw everything into a bowl, mix, and then bake it up. The hardest part is waiting an hour for it to bake. But hey, that’s just me…

Super Food Cracker
Cuisine: Gluten free, Dairy free, Vegetarian, Vegan
Prep time: 
Cook time: 
Total time: 
  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • ½ cup chia seeds
  • ½ cup flax seeds
  • ½ cup hemp hearts
  • 1 cup water
  • 1 grated garlic clove
  • 1 tbsp garlic seasoning
  1. Preheat oven to 325 degrees
  2. Dump all seeds into a bowl and mix thoroughly
  3. Add in grated garlic clove and seasoning. Make sure mixture is evenly coated.
  4. Add in 1 cup of water and stir to coat mixture
  5. Wait 5 minutes for liquid to be absorbed.
  6. Line a baking sheet with parchment paper. Spread out mixture evenly and bake for 60 minutes
  7. Once cooled, cut crackers into desired shape and Enjoy!


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